Ignorant Truth #3 - My Stories Are True
It’s tricky being a human. By the time we “understand” something, it’s a story.
I recommend holding all stories with skepticism, they may not be true. This could be good news if you have negative self-thoughts as we tend to be harder on ourselves than others.
Be a supporting friend to yourself, practice kindness with others and one day you’ll become good enough at it to extend it to yourself.